Home Remedies for CONJUNCTIVITIS

CONJUNCTIVITIS

Conjunctivitis refers to an inflammation of the conjunctiva, the thin transparent membrane covering the front of the eye. This is also referred to as having 'sore eyes' and is a very common form of eye trouble. It spreads from person to person through direct Contact. Overcrowding, dirty surroundings and unhealthy living conditions can cause epidemics of this ailment.

Conjunctivitis Symptoms

Eyeball and underside of the eyelids become inflammed

The eyeball and underside of the eyelids become inflammed. At first, the eyes are red and itchy. Later, there may be a watery secretion.

Pus formation

In more serious cases, there is pus formation, which dries up during sleep, making the lashes stick together.

Causes of Conjunctivitis

Bacterial or virus infection or eyestrain

Conjunctivitis results from bacterial or a virus infection or eyestrain. Prolonged work under artificial light and excessive use of the eyes in one way or the other, no doubt, contribute towards the disease.

Catarrhal condition of the system from general toxaemia

Its real cause can be traced to a catarrhal condition of the system resulting from general toxaemia due to dietetic errors, and a faulty style of living. The patient generally suffers from colds or other ailments indicative of a general catarrhal condition.

Home Remedies for Conjunctivitis

Conjunctivitis treatment using Vegetable Juices

Raw juices of certain vegetables, especially carrots and spinach, have been found valuable in conjunctivitis. The combined juices of these two vegetables have proved very effective. In this combination, 200 ml of spinach juice should be mixed with 300 ml of carrot juice. Raw parsley (prajmoda) juice-200 ml, mixed with 300 ml of carrot juice has also been found beneficial in the treatment of this disease.

Conjunctivitis treatment using Indian Gooseberry

The juice of the Indian gooseberry, mixed with honey, is useful in conjunctivitis. A cup of this juice should be taken mixed with two teaspoons of honey twice daily in treating this condition.

Conjunctivitis treatment using Vitamins

Vitamins A and B2 have proved useful in conjunctivitis. The patient should take liberal quantities of natural foods rich in these two vitamins. Foods rich in vitamin A are wholemilk, curds, butter, carrots, pumpkin, green leafy vegetables, tomatoes, mangoes, and papaya. Foods rich in vitamin B2 are green leafy vegetables, milk, almonds, citrus fruits, bananas, and tomatoes.

Conjunctivitis treatment using Coriander

A decoction prepared with a handful of dried coriander in 60 ml of water is an excellent eye-wash in conjunctivitis. It is said to relieve burning and reduces pain and swelling. This decoction should, however, be sparingly used by persons suffering from bronchial asthma and chronic bronchitis.

Conjunctivitis diet

Take fresh fruit diet, avoid bananas

The best way to commence treatment for conjunctivitis is to adopt an exclusive fresh fruit diet for a week. In this regimen, the three meals a day should consist of fresh, juicy seasonal fruits. Bananas should, however, not be taken. Those with acute conjunctivitis should undertake a juice fast for three or four days.

All-fruit diet followed by a restricted diet of chapatis, nuts etc

The short juice fast may be followed by an all-fruit diet for a further seven days. Thereafter, the patient may adopt a restricted diet, consisting of fresh fruits, raw mixed-vegetable salad, wholemeal bread or chapatis and steamed vegetables, and nuts.

Avoid starchy and sugary foods, refined cereals, strong tea ans coffee

The patient should avoid an excessive intake of starchy and sugary foods in the form of white bread, refined cereals, potatoes, puddings, sugar, jams, confectionery, meats, fatty foods, strong tea and coffee, too much salt, condiments, and sauces which cause a general catarrhal condition as well as conjunctivitis.

Other Conjunctivitis treatments

Warm-water enema

Those taking a juice fast for the first three or four days of the treatment should take a warm-water enema daily during the fast.

Cold water fomentation of the eyes

A cold water fomentation of the eyes provides almost immediate relief. The procedure is to fold a small hand towel, saturate it with cold water, squeeze out excess water and place the towel gently over both the eyes. It should be covered with a piece of warm cloth to retain the temperature. The process should be repeated as soon as the foment becomes warm. Fomentation should be done for an hour. The eyes should then be covered with a dry towel, and the patient should lie back and relax. The damaged eye tissues will quickly return to normal. This treatment should be repeated every night for a week, even though the problem may clear up with the first treatment itself.

Relaxing, strengthening of eyes by doing eye exercises

The patient should also adopt various methods of relaxing and strengthening the eyes. These include moving the eyes gently up and down, from side to side and in a circle - clockwise and anticlockwise; rotating the neck in circles and semicircles; and briskly moving the shoulders clockwise and anticlockwise. Palming is highly beneficial in removing strain and relaxing the eyes and its surrounding tissues. The procedure is as follows: sit in a comfortable position and relax with your eyes closed. Cover the eyes with the palms, right palm over the right eye and the left over the left eye. Do not press on the eye balls. Then allow your elbows to drop to your knees, which should be fairly close together.

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Home Remedies for ALCOHOLISM

Alcoholism is a chronic disorder in which a person is unable to refrain from frequent and excessive consumption of alcohol.

Signs of Alcoholism (alcoholism symptoms)

Bloodshot eyes, rapid pulse

ALCOHOLISM

Alcoholics have a puffy face with bloodshot eyes, hoarse voice and a rapid pulse. They are suspicious, irritable and over-emotional.

Vomiting, delirium

Vomiting, delirium, impaired judgment, and disturbed sleep are some of the other symptoms that alcoholics suffer from. Excessive drinking damages the liver and gradually leads to cirrhosis. It also leads to disorders of the stomach and bowels. It can cause damage to the brain cells, and also affects the heart, which becomes weak and flabby.

Causes of Alcoholism

Occasional drink

Alcoholism starts with the individual taking an occasional drink. This gradually becomes a habit and leads to a state where the person cannot do without alcohol. Some people drink alcohol to enliven social gatherings under social pressure; for others, it is an escape from the responsibilities or stresses of life.

Alcoholism Treatment

Alcoholism treatment using Grapes

The most important home remedy for alcoholism is an exclusive diet, for a month or so, of grapes. Since this fruit contains the purest form of alcohol, it is an ideal yet healthy substitute for alcohol. Alcoholics should take three meals a day of fresh grapes at five-hourly intervals. The success of this treatment depends on the determination of the alcoholic to stop drinking.

Alcoholism treatment using Apples

Apples are another effective remedy for alcoholism.A generous intake of apples helps remove intoxication and reduces the craving for wines and other intoxicating liquors.

Alcoholism treatment using Dates

Dates are considered beneficial in the treatment of alcoholism. The patient should drink half a glass of water in which four or five dates have been rubbed together. This remedy should be taken twice daily for a month. It will bring definite relief.

Alcoholism treatment using Bitter Gourd

The juice of the leaves of bitter gourd is an antidote for alcohol intoxication. It is also useful for a liver damaged due to alcoholism. Three teaspoons of this juice, mixed with a glass of butter milk, should be taken every morning for a month.

Alcoholism treatment using Celery

The juice of raw celery has also been found useful in alcoholism. It exercises a sobering effect on the patient and is an antidote to alcohol. Half a glass of celery juice mixed with an equal quantity of water should be taken once daily for a month.

Diet for alcoholism recovery

Build up body's nutritional integrity, juice fast

The most effective way to treat alcoholism is to build up the body's nutritional integrity so as to prevent craving for stimulants like drinks. The patient should be put on a cleansing juice fast for at least ten days in the beginning. During the juice fast, the patient will gradually feel less craving for alcohol. This is a good beginning towards breaking the drinking habit.The patient should eat several small meals a day in preference to two or three large ones. Plenty of rest and outdoor physical exercises are also necessary.

Optimum diet and fresh fruit juice

After the initial fast of juices, the patient should take an optimum diet of vital nutrients consisting of wholegrain cereals, nuts, seeds and sprouts, fresh fruits, and vegetables. It is advisable that at the beginning of the treatment, the patient is given a suitable substitute to relieve the craving if and when it occurs. The best substitute drink for alcohol is a glass of fresh fruit juice. The patient should drink juices and eat candy or other snacks if he feels a craving for a stimulant.

Avoid refined foods

All refined foods such as sugar, white rice, macaroni products, strong condiments, white flour, and meat should be avoided.

Other Suggestions and herbal treatments for alcoholism

Firm willingness of alcoholic to stop drinking

The most important step towards breaking the 'alcohol habit' is the willingness of an alcoholic to do so. He must make a firm resolve to make a clean break at once, as giving up in stages is next to impossible.

Warm-water enema and physical exercises

During the first ten days of the 'juice fast', a warm-water enema should be taken everyday to cleanse the bowels. Plenty of rest and outdoor physical exercises are also necessary.

Avoid smoking

Smoking must be avoided as it increases the desire for alcohol.
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Home Remedies for CONSTIPATION

Constipation is a common disturbance of the digestive tract. In this condition, the bowels do not move regularly, or are not completely emptied when they move. This condition is the chief cause of many diseases as it produces toxins which find their way into the bloodstream and are carried to all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract., and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Constipation Symptoms

Infrequency, irregularity in elimination of hard faecal matter

The most common symptoms of constipation are infrequency, irregularity or difficulty in elimination of the hard faecal matter.

Coated tongue, Foul breath, headache, depression , insomnia etc

The other symptoms include a coated tongue, foul breath, loss of appetite, headache, dizziness, dark circles under the eyes, depression, nausea, pimples on the face, ulcer in the mouth, constant fullness in the abdomen, diarrhoea alternating with constipation, varicose veins, pain in the lumbar region, acidity, heart burn, and insomnia.

Causes of Constipation

Faulty diet and style of living

The most important causes of chronic constipation are a faulty diet and style of living.

Insufficient intake of water, strong tea and coffee etc

Intake of refined and rich foods lacking in vitamins and minerals, insufficient intake of water, consumption of meat in large quantities, excessive use of strong tea and coffee, insufficient chewing, overeating and wrong combination of foods, irregular habits of eating and drinking may all contribute to poor bowel function.

Irregular habit of defecation, lack of physical activity

Other causes include faulty and irregular habit of defecation, frequent use of purgatives, weakness of abdominal muscles due to sedentary habits, lack of physical activity, and emotional stress and strain.

Home Remedies for Constipation

Constipation treatment using Bael Fruit

Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.

Constipation treatment using Pear

Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.

Constipation treatment using Guava

Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.

Constipation treatment using Grapes

Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.

Constipation treatment using Orange

Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.

Constipation treatment using Papaya and Figs

Other fruits specific for constipation are papaya and figs. Half a medium-sized papaya should be eaten at breakfast for it to act as a laxative. Both fresh and dry figs have a laxative effect. Four or five dry figs should be soaked overnight in a little water and eaten in the morning.

Constipation treatment using Spinach

Among the vegetables, spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily, will cure the most aggravated cases of constipation within a few days.

Constipation treatment using Other Remedies

Half a lime, squeezed is a glass of hot water, with half a teaspoon of salt is also an effective remedy for constipation. Drinking water which has been kept overnight in a copper vessel, first thing in the morning, brings good results. Linseed (alse) is extremely useful in difficult cases of constipation. A teaspoon of linseed swallowed with water before each meal provides both roughage and lubrication.

Constipation diet

Natural and simple diet consisting of unrefined foods

The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, ghee, and cream. The diet alone is not enough.

Chew food properly, Avoid hurried meals and irregular meals

Food should be properly chewed. Hurried meals and meals at odd times should be avoided. Sugar and sugary foods should be strictly avoided. Foods which constipate are all products made of white flour, rice, bread, pulses, cakes, pastries, biscuits, cheese, fleshy foods, preserves, white sugar, and hard-boiled eggs.

Other Constipation treatments

Fresh air, outdoor games and exercise

Toning up the muscles also helps in the treatment of constipation. Fresh air, outdoor games, walking, swimming, and exercise play an important role in strengthening the muscles, and thereby preventing constipation.
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Home Remedies for Loss of Hair.

Although hair is not essential to life, it is of sufficient cosmetic concern to provoke anxiety in anyone when it starts thinning,
falling, or disappearing. To a woman, the sight of a comb or brush covered with lost hair can cause intense mental strain.

Hair is formed in minute pockets in the skin called follicles. An up growth at the base of the follicle, called the papilla,
actually produces hair when a special group of cells turn amino acids into keratin, a type of protein of which hair is
made. The rate of production of these protein 'building blocks' determines hair growth. The average growth rate is about 1.2
cm per month, growing fastest on women between fifteen to thirty years of age.

The most important cause of loss of hair is inadequate nutrition. Even a partial lack of almost any nutrient may cause
hair to fall. Persons lacking in vitamin B6 lose their hair and those deficient in folic acid often become completely bald.
But the hair grows normally after the liberal intake of these vitamins. Other important causes of loss of hair are stress such
as worry, anxiety, and sudden shock; general debility caused by severe or long standing illnesses like typhoid, syphilis,,
chronic cold, influenza, and anaemia; an unclean condition of the scalp which weakens the hair roots by blocking the pores
with the collected dirt; and heredity.

Hair Loss Treatment with Onion:
Onion has also been found beneficial in patchy baldness. The affected part should be rubbed with onions morning and
evening till it is red. It should be rubbed with honey afterwards.



Hair Loss Treatment with Coconut Milk:
The application of coconut milk all over the scalp and massaging it into the hair roots is also beneficial in the
treatment of loss of hair. It nourishes the hair and promotes hair growth. Coconut milk is prepared by grinding the
coconut shavings and squeezing them well.

Hair Loss Treatment using Liquorice:
The paste of liquorice, made by grinding the pieces in milk with a pinch of saffron, is another valuable remedy for patchy
baldness. This paste should be applied over the bald patches at night before going to bed.

Other Remedies for Hair Loss:
Daily application of refined coconut oil, mixed with lime water and lime juice, on the hair, prevents loss of hair and
lengthens it. Application of the juice of green coriander leaves on the head is also considered beneficial.