Yoga is a science of consciousness. It is an integrated system of techniques by which we develop our hidden potentials to the fullest. Our qualities of love, joy, security, confidence, discrimination, intelligence, intuition, higher abilities and awareness, expand as we practise yoga. This is the fundamental aim and use of this ancient system.
However, there is another important aspect to the practices. Along the way to higher consciousness, the basic causes of illness are interrupted and eliminated, almost as a side effect - a bonus. This is because the samskaras which are dulling our awareness, are the same ones which cause our mental and physical illnesses. By uprooting the samskaras, and thus changing the pattern of the mind, the mental conflict that exacerbates illness is removed allowing the body's self-healing functions to operate. Hence, yoga, although never meant as a therapy, is so effective in helping us to attain and maintain abundant good health and well being. People who practise yoga don't need to worry about how to treat illnesses, they remain healthy and energetic, tranquil and balanced. That's the secret of yoga and that's the opportunity for all of us.
Yoga therapy has proved effective in a variety of disorders and is being used today not only by yoga practitioners but by wider circles of medical and paramedical practitioners. In the following disorders we show how yoga therapy along with medical consultation when necessary provides greater healing benefits with less chance of recurring symptoms.
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