Home Remedies for ACNE

• Acne or pimple is a common ailment in young people during their teen age. This occurs due to some hormonal changes in the body. It particularly occurs in the young age, from 12 to 16 years of age, and is more common in those who have an oily skin. Chronic forms of acne may occur over the shoulders, the back and chest as well as face and neck.
  
  Diet is not responsible for acne but certain foods may produce this condition, especially in some patients. Rich foods such as chocolate, nuts, soft drinks, fatty meals and increased sugar, may produce this condition. Certain drugs such as those containing bromides and iodides may also produce acne in some patients.
  
  Some girls develop pimples before menstruation. These remain for only one or two days. When acne remains for months or years, something should be done to remove the condition. Nervous tension due to family trouble may also play an important role in creating this problem.
  
  Acne rosacea is an abnormal redness and irritation of the face and nose. It may also occur on the cheeks, chin, and forehead at times. Acne rosacea occurs more commonly in middle-aged people. But sometimes it is also seen in children and young adults, particularly if there has been similar trouble in past generations of their family. Excess of heat, cold and wind may also produce more pimples on the affected skin. It is not a serious problem as it disappears with the age.
  
  To prevent the acne keep the skin clean by washing two or three times a day with fresh water. Apply warm moist towels to the face for ten or fifteen minutes. If pus has formed under the skin, do not open the pimple until it is ready to drain. Squeezing and pinching of the skin may extend the inflammation and delay healing, and may also cause scarring of the face.
  
  Most of the acne occurs due to wrong eating habits, such as irregular eating, excessive eating of starch, sugars, fatty foods and fried foods. Chronic constipation can also lead to acne. If the stools are not passed properly, the waste matter remains in the body as it is not discharged and makes the blood toxic. This accumulation of toxic substances in the body leads to acne and other forms of skin diseases. Other causes of the skin diseases are the unhealthy conditions of the skin, habits, excessive use of tea, coffee, alcohol, or tobacco, and sedentary habits, which lead to indigestion and general debility.
  
  Diet: Avoid all rich foods, excessive amounts of sugar, and particularly chocolate and nuts. Choose a plain, well balanced diet containing plenty of fresh fruits and vegetables. Drink water and fruit juices, but avoids highly sweetened drinks. Extra vitamin A tablets should be added to the diet.
  
  Try to sleep at least eight hours every night. Avoid all strains, and follow the principles of good health, as these are essential for health.
  
  There are many natural home remedies for acne that we have in our kitchen or we can get from the health food store. These are not very expensive.
  
  HOME REMEDIES FOR ACNE
  
  
• Orange peel has been found very effective home remedy for acne treatment . mixed well with water on a piece of stone, the peel should be applied to the affected areas.
  
• There are several things that you can do with fresh lemon. Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the effected areas.
  
• Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne. Aloe Vera juice can be found at most health stores.
  
• Cucumber is one of the easiest and refreshing treatments used for the treatment of acne and to refreshen up the skin. It makes our skin feel looking young. Blend the cucumber into a paste and apply it on the affected area. Leave it for 30 to 45 minutes and then wash it off.
  
• Paste of sandalwood (chandan) powder with black gram (masoor) dal can be used on facial skin for acne treatment. Keep it overnight and wash it with cold water the next day.
  
• Tomato can also be used for the treatment of blackheads and to open the pores of the skin. Cut the tomato and rub it on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.
  
• Garlic has been used successfully in the treatment of acne. Rub raw garlic on the affected skin several times a day, it will help to remove the scars. Chronic forms of acne are also healed by this method.
  
• Make a paste of nutmeg (jaiphal) with unboiled milk and apply on affected area. This works as a wonderful ointment. Pimples disappear without leaving a mark.
  
• Egg whites are also used to get rid of acne. Apply it on face and leave overnight. Wash off in the morning.
  
• Neem is used for the treatment of all sorts of skin problems. It contains Nimbidol and Gedunin, which have very good fungicidal properties. Neem has proved to be beneficial in skin disorders such as warts, scabies, psoriasis, eczema, and even dandruff. It is extremely effective in acne treatment.
  Take 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Make a paste. Apply
• this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever. This is an effective home remedy for acne treatment.
  
• Before going to bed apply ice on the face. This will reduce the inflammation and burning sensation on the skin and also lighten the scars of the acne.
  Mix 1-tablespoon groundnut oil with 1-tablespoon fresh limejuice to prevent formation of blackheads and pimples.
  
• Make a paste of fresh methi (fenugreek) leaves. Apply it over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.
  
• Niacin and vitamin A are used for the treatment of the acne. It is recommended to take100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. This therapy should be continued for a month.
  
• Take a teaspoon of coriander juice; mix it with a pinch of turmeric powder. It is a very effective home made ointment for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before going to bed. Mint juice can be used in a similar manner as coriander juice.
  
• Juice of raw papaya (including the skin and seed) can also be applied on swelling pimples.
  
• For acne treatment, cornstarch when combined with water can be used as a mask to absorb oil.
  
• Hot fomentation can be applied locally to open up the pores and to bring out the waste matter. The affected parts should then be washed with cold water. The patient should take sun and air baths by exposing the whole body to the sun and air.
  
• For acne treatment, do not wash face with soap and water, wash it in the morning and night with lukewarm salty water. Soap is a drying agent and may worsen the acne, whereas lukewarm salty water may help remove oils without drying the skin.
  
• Fresh limejuice mixed to a glass of boiled milk can be applied to the face as a face wash for pimples, blackheads, and cracked skin.
  
• Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
  
• Drinking of wheatgrass juice may remove acne.
  Apply a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry

Home Remedies for DANDRUFF

The term dandruff includes several different conditions of the scalp. There is scaling in which the entire scalp may be covered with loose dry scales. When the hair is combed or brushed, or when the scalp is scratched, these scales fall like snow on the shoulders. Often there is itching, as well, and the scalp may be red from scratching.

If the scalp is covered with greasy scales, wash the hair thoroughly every day, using some good soap or medicated shampoo. Frequent washing will not harm the hair.

Itching lesions of the scalp are often due toneurodermatitis especially when it occurs on the back of the head.

Keep the hair and scalp clean by frequent shampoo. Clean your comb and brush after each use.

Mild dandruff is the result of excessive oiliness of the skin and not due to dryness of the scalp. Chronic dandruff may occur due to psoriasis of the scalp. Dandruff can occur to anybody at any age. It should not be left untreated.

The most important point in the treatment of dandruff is to keep the hair and scalp clean so as to decrease the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. Massage the scalp daily using one-finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and helps in the hair growth.

People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.

Strong tea and coffee, processed foods should be avoided for the dandruff.
HOME REMEDIES FOR DANDRUFF
Prepare a mixture by adding two tablespoons of cosmetic vinegar and six tablespoons of hot water. Apply it all over the scalp, parting the hair with a comb. Preferably it should be used at bedtime. Tie a scarf over the hair to avoid staining the pillow. Next morning wash the hair with shampoo. This should be done twice a week for three months. This is very useful home remedy for dandruff.

• Massage hot oil into the scalp at bedtime. Next morning an hour before bath, rub lemon juice mixed with cosmetic vinegar (mix 1:2 ratio) into the scalp. Wash the hair with an egg shampoo.
  
• A hot steam bath can be an effective remedy. Massage hot oil with a hot damp towel and leave it on the head so that the steam can fight dandruff. Two towels can be used for this purpose.
  
• Boil five teaspoons of dried used tealeaves in limewater and use it after shampoo. This gives the hair a lustrous shine and provides nourishment too.
  
• Make a solution of 1 ounce each of fresh or dried rosemary and sage in 2 cups of water. Let steep for 24 hours, then use daily as a hair wash. This is also very useful home remedy for dandruff.
  
• Boil 5 Tbsp dried thyme in 2 cups water for 10 minutes. Strain and cool. Pour 1/2 mixture over clean, damp hair. Massage into scalp, do not wash. Use second half of solution another day.
  
• Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Wash with a mild shampoo. Repeat 2-3 times a week.
  
• For dandruff treatment boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for washing hair.
  
• Massage baking soda into the hair and scalp to absorb oil and to loosen dead skin on scalp. Wash thoroughly, use no other shampoos. Initially the hair may seem dry, after several weeks, dandruff will be gone and hair will be smooth and shiny.
  
• Boil: 1-cup water, 1-cup apple cider vinegar, 1 handful of fresh mint leaves. Strain and pour into a container. With fingertips, massage solution into the scalp, let dry without washing out.
  
• For dandruff treatment take 1 part almond oil, 1 part pure sulphur powder, 2 parts 'surgical spirit' and 4 parts distilled water or rose water and mix well. Rub on the scalp.
  Take 2 cup water, add 4-5 tablespoons dried thyme and boil for 10 minutes. Cool, strain, and use the mixture to massage scalp. Keep for half an hour.
  
• Dissolve 2 aspirins in any dandruff shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.
  
• Make a solution by adding equal parts of dried rosemary, comfrey, witch hazel leaves and nettles to make about 1/2 cup. Add to 2 cups of water in a covered pot. Bring to a boil. Remove from heat and let steep overnight. Strain. Shampoo and wash hair then use this again for final wash to relieve itchy, flaky scalp.
  
• For dandruff treatment rub a lot of aloe Vera gel into scalp about 10-15 minutes before you wash your hair,. Leave it on for 10 minutes, and shampoo your hair like you regularly do. This will help to get rid of dandruff within a few weeks.
  
• Soak 2 tablespoons fenugreek seeds in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. Wash with mild shampoo.
  
• Prepare a mixture of olive oil with the almond oil. Leave it on about 5 min.s after it starts to burn. Wash well to clear dandruff.
  
• Make a solution by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai, and boil in two litre of water until the liquid reduces to half. Use this shampoo for one month. Dandruff will go away and your hair will become thick.
  
• Massage the hair for half an hour with curd, which has been kept in the open for three days, or mix a few drops of lime and amla juice every night before going to bed.
  
• A useful remedy for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
  
• Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the fingertips every night. White beet is better for this purpose.
  
• The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.
  
• Beat two eggs and add two tablespoons of water to it. Wet the hair and apply the egg mixture over the hair. Now massage your scalp and let the mixture on for ten minutes to fifteen minutes. Then wash the hair with lukewarm water. This helps to prevent hair fall and dandruff.
  
• Boil bhangra leaves in sesame oil for 15 minutes. Let it stand for an hour then strain it. Massage this oil in your head. Leave it for an hour then shampoo your hair.
  
  thankyou...................
  
  
  
  

Home Remedies for DRY SKIN CARE and TREATMENT

• Dry skin appears due to low level of sebum. Dry skin is very sensitive. Dry skin cannot retain the moisture therefore it appears parched It usually feels "tight" and uncomfortable after washing unless some type of moisturizer or skin cream is applied. Chapping and cracking are signs of extremely dry, dehydrated skin.
  
  Dryness is increased by wind, extremes of temperature and air-conditioning, dry skin is tightly drawn over the bones. It looks dull, especially on the cheeks and around the eyes. Dry skin can be a sign of hypothyroidism. Serious skin complications can arise for people with diabetes. Certain drugs, including diuretics, antispasmodics, and antihistamines, can also lead to dry skin.
  
  The oil glands do not supply enough oil the skin. As a result, the skin becomes dehydrated. Skin gets exposed to the elements especially in winter. Dry skin could be due to a genetic condition, Poor diet, Nutritional deficiencies, especially deficiencies of vitamin A and B vitamins, can also contribute to dry skin.
  
  Environmental factors such as exposure to sun, wind, cold, chemicals, or cosmetics, or excessive bathing with harsh soaps can also cause dry skin. Conditions such as dermatitis, eczema, psoriasis, or seborrhea also are the cause of the dry skin.
  
  
  HOME REMEDIES FOR DRY SKIN CARE AND TREATMENT
  
• To wash the dry skin never use the tap water, but mineral water should be used. Dry skin needs extra care. It should not be cleansed with a cloth of rough texture but it needs smooth care.
• 
  Do not use highly alkaline soaps and detergents like washing sodas and powders which contain highly alkaline and drying ingredients.
  
• Prepare a mixture by adding 1 egg yolk, 1 teaspoon orange juice,1 teaspoon olive oil and ,few drops of rose water, few drops of lime juice. Apply this mixture on the face every morning 15 minutes before taking your bath
  
• Prepare a mixture by adding 1 egg ,1 teaspoon of honey, 1/2 teaspoon of olive oil and few drops of rose water and use this as a mask. This is an effective home remedy for dry skin care.
  
• Once a week take a milk bath. It will nourish and smoothen your skin.
  
• For dry and chapped lips the best remedy is to massage them with a little cream of milk to which a few drops each of rose water and lime juice has been added every night before going to bed.
  
• Eat a balanced diet that includes vegetables, fruits, grains, seeds, and nuts. Eat quality protein from vegetable sources. Increase your intake of raw foods.
  Eat foods such as garlic, onions, eggs, and asparagus that are high in sulfur, which helps to keep the skin smooth and youthful.
  
• Sufficient sleep is also an effective means to get rid of dry skin as the skin's cellular repair activity is at its highest during the resting phase.
  Exercise is also important to maintain healthy skin as it boosts circulation and encourages blood flow. Regular exercise will nourish and cleanse your skin from within.
  
• Avoid overheated rooms; avoid sudden changes in temperature; protect yourself from wind and sun.
  
• Blend together well 1 teaspoon green clay powder and 1 teaspoon raw honey. Apply the mixture to your face, avoiding the eye area. Leave it on for fifteen minutes, then wash well with lukewarm water.
  
• Do not smoke. Smoking has a harmful effect on the skin.
  
• Do not use very hot water when bathing or showering.
  
• Apply aloe Vera gel topically on affected areas. It helps to remove dead skin cells. Aloe Vera is soothing, healing, and moisturizing
  
• Cantaloupes, carrots and apricots are essential foods for dry skin treatment because they are rich in the vitamins A and C, both important for a smooth skin.
  
• Avoid fried foods, animal fats, and heat-processed vegetable oils. Do not drink soft drinks or eat sugar, chocolate, potato chips, or other junk foods.
  
• Mash a ripe banana with a fork and spread it thickly onto the face and throat. Leave on for ten to fifteen minutes and then wash with lukewarm water.
  
• Mash half an avocado and mix with a few drops of fresh lemon juice and spread over the cleansed skin. Leave on for fifteen to twenty minutes, and then remove the excess with a soft tissue. Wash the skin alternately with cold and warm water.
  
• Apply cucumber juice everyday to the face to protect it from the sun.
  
• Apply malai to your face daily in the morning and wash off after ten minutes.
  
• Prepare a mixture of besan and curd. Scrub your face with this mixture gently and wash off.
  
• Almond and grape seed oil are the best oils for the dry skin.
  
• Always use a moisturizer during the day. Use upward, circular motion to lightly massage the moisturizer into your face. Make sure not to pull or tug your skin.
  
• Take 1/4 of an apple. Peel off the skin and grate. Cool in the refrigerator. Apply it on the skin and leave it on for 15 minutes. Wash off with cool water. Apple helps soothe dry skin and gives it a pleasant glow.
  
• Soak khus khus (poppy seeds) overnight. Grind it with just enough milk to make a paste. Apply on your face. Once it dries, wash with cold water.
  
• Mix 2-5 tablespoons of raw peanuts with milk and make a paste. Add ¼ teaspoon of honey to it. Apply on your face. Leave to dry. Then wash with cold water and pat dry.
  
• Mix one teaspoon of malai , a pinch of turmeric and four to five drops of olive oil and make a paste. Apply on your face, leave to dry. Wash with cold water and pat dry.
  
• Another home remedy for dry skin treatment is - Mix 3-4 tablespoons of Multani mitti (Fuller's Earth) with 8-10 ground pudina (mint) leaves. Freeze the pack overnight. Keep outside for 10-15 minutes and then apply on your face. After 10-15 minutes, wash off and pat dry.
  
• Drink 12 to14 glasses of water everyday.

thankyou...............

Home Remedies for FOOD POISONING

Food poisoning, also known as acute gastroenteritis, is an acute inflammation of the lining of the stomach and small bowel. It is caused in various ways, one of which is excessive indulgence in alcohol. Some people are allergic to certain items of food, which may act poison to them.
Food poisoning usually begins suddenly with a feeling of nausea and abdominal cramps, followed by vomiting, diarrhea, and weakness. Rectal burning may be intense, and the stools may contain blood and mucus. All of this loss of fluid from the bowel may result in severe dehydration and shock. There is pain in the abdomen, with some distension, especially in the lower area.
Germs cause the worst attacks of food poisoning. Foods used at picnics, in restaurants, and at home are easily contaminated by toxins or poisonous substances, produced by staphylococcus bacteria. Foods most commonly that cause food poisoning are various meats, fish, pastes, custards, cream filled pastry, milk, ad many different kinds of deserts.
The trouble seems to arise from skin infections on the hands of those who handle food. Within two or three hours after taking this type of contaminated food, the patient suffers from severe abdominal cramps, followed by nausea, vomiting and diarrhea, often resulting in severe prostration and shock. Most of these attacks only last a few hours and are followed by complete recovery. Severe poisoning may be caused by different types of fish.
HOME REMEDIES FOR FOOD POISONING
Keep the patient in bed and give nothing by mouth as long as the nausea and vomiting persist.
As the vomiting subsides, give sips of some warm drink, such as tea, barley or rice water.
Gentle heat may be applied to the stomach to relieve spasm or pain and also the tendency to vomit.
Wash your hands before preparing food to avoid passing on bacteria such as staphylococcus (commonly found on the skin and in the throat) or shigella (passed from fecal matter). Wash again after handling raw meat and eggs.
Don't eat raw protein food like fish, fowl, meat, milk, or eggs. Avoid sushi, oysters on the half shell, Caesar salad made with raw eggs, and unpasteurized eggnog. Don't use cracked eggs.
Don't taste test the raw pork sausage stew, the fish chowder, or even the cookie batter before it's done.
Don't let raw meat juice drip onto other food. It can taint otherwise harmless food.
Don't leave food at room temperature for more than two hours, and avoid eating anything that you suspect may have been unrefrigerated for that long.
Don't taste any food that doesn't smell or look right.
For food poisoning treatment drink fluids as much you can to combat the loss of fluids.
Scrub counters with warm, soapy water and bleach to combat countertop bacteria.
Use a plastic cutting board instead of a wooden one. Be sure to thoroughly clean the cutting board after you've finished using it.
Avoid foods that are fried, smoked or salty as well as raw vegetables, pastries, preserves, candies, alcohol and spices and condiments.
Mix a tablespoon of lemon juice or cider vinegar in a cup of hot water before a meal to prevent acid indigestion.
Add three drops of garlic oil to half a cup of Soya oil and rub onto the stomach after food.
For food poisoning treatment drink a herbal tea of mint, raspberry, chamomile and blackberry.
Drink one cup of ginger tea after meals to promote a good digestion and for heartburn, nausea, etc.
Cooking utensils and plates, as well as sponges and dishcloths that were used in the food preparation process, should also be cleaned appropriately.
Grind a lemon along with seeds and make a paste. Add some salt. Take 1 tsp of this paste 2-3 times.
Drink 1/2 tsp of dry ginger (saunth powder in 1 cup buttermilk (chhachh) 3 - 4 times a day.
Chew a few pieces of the inner lining of pomegranate with salt, and/or drink pomegranate juice.
Prepare a mixture by ading 1 Tbsp poppy seeds, 1 tsp edible gum, 1 tsp cardamom powder, 1/2 tsp nutmeg (jaiphal) powder, and2 tbs sugar, and grind to a powder. Take this powder every 2 hours.
Prepare a mixture by adding 1/2 tsp lemon juice, 1/2 tsp ginger juice, and 1/4 tsp pepper powder and drink it.
Mix 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 Tbsp of curd, and eat it. Repeat this 4 times a day for one week. This is very useful home remedy for food pisoning treatment.
Roast 1/2 tsp cumin (jeera) seeds and 1/2 tsp fenugreek seeds (dana methi). Mix and powder it, add to 4 tsp of yogurt (curd). Take thrice a day. This is also very useful home remedy for food pisoning.
Grate one raw papaya. Add 3 cups water, boil for 10 mins, strain and finish the water in one day.

Yoga and Menopause

In many cultures, the changes in women at menstruation, childbirth and menopause are treated as a time for celebration. Unfortunately, menopause in the west is seen more as a time for decline, rather than recognising this time in our lives as a time of change into deepening power and wisdom. View this stage in your life as a time of new awareness and broadening your personal development.

Menopause occurs between the ages of 40 and 50 and is considered to commence after the last menstruation. Symptoms of hot flushes, sweats. depression, nervousness, loss of self esteem and sudden mood changes often accompany the diminishing levels of oestrogen in the body.

When the body stops producing reproductive hormones, the adrenal glands start to produce an alternative source. However, due to our stressful western life Style, the adrenal glands are often unable to function in this way and supplements may be necessary.

Often, natural means can be found to bring the body back into balance. I have listed some suggestions below, but see a naturopath, homoeopath or your doctor, as each individual differs in her needs.

Some suggestions

1. Many women have found that naturopathic combination of medicinal herbs have been helpful.

2. Visit a naturopath or homoeopath to discuss your particular case.

3. If this doesn't relieve your symptoms, see your doctor about hormone therapv.

4. Loss of bone density due to loss of oestrogen means you need to increase your calcium intake.

5. Eat calcium rich food such as cabbage, sesame seed, broccoli, brussel sprouts, tahini etc

6. Cut down on "bone robbers": the acid forming foods such as alcohol, smoking and as in 11.

7. Maintain healthy bones by regular weight bearing exercise eg. walking and standing yoga asanas.

8. Take up some sort of artistic expression such as gardening, drawing, dancing. painting. singing.

9. Creative expression may correct the temporary imbalance you feel during menopause.

10. Energies trapped in the sacral areas may need some form of expression, so lift those energies up.

11. For fluid retention cut out salt, junk food, sugar, caffeine.

12. Eat plenty of fresh fruit and vegetables.

13. Alternate nostril breathing will help to balance the body's energies.

14. Accept this time in your life as a new beginning for a wiser, more mature you.

Dietary Supplements

Supplements of vitamins often help to relieve the symptoms of menopause. Work with your natural healing practitioner to suit your individual needs. Generally accepted as useful supplements are; Vit E, Vit B group vitamins especially B5 and B6, Vit C, lecithin, ginseng.

For depression., try Vit D, A, and B3 Other herbs include Agnus Castus, Dong Quai, Lady's Mantle, Valerian, etc. You may find hormone balancing properties homoeopathically.

Seek advice.

Asanas to Stimulate The Reproductive Area

All Inversions and postures to stimulate the adrenals and the reproductive organs are helpful.

1/2 Shoulder
Shoulder Stand
Child Pose
Hare Pose
Little Bird
Dog Pose
Abdominal Contractions
Dynamic Breath
Cobra/Sphinx
Bow
Fish
Forward Bends
Bridge
Camel

Please consult a yoga teacher or reference book for more information on how to do these exercises properly to get the maximum benefit.

thankyou.........

Third Trimester

1. Supta UdarakarshanAsan (Sleeping Abdominal Stretch Pose)

How to do?

Lie in the back. Interlock fingers of both hands and place hands beneath the head. Bend knees, keeping the soles of feet on the floor. While breathing out lower the legs towards the right, trying to touch the knees on the floor.

At the same time move the head towards the left, giving uniform twisting stretch to the entire spine. Repeat on the other side by bending legs towards left, and head towards right.

Benefits

Removes constipation, improves digestion. Relieves stiffness and strain of spine caused by prolonged sitting.


2.Ankle Crank

How to do?


Bend the right leg up and place the foot overhanging the left knee. Hold the right toes with the left hand. Steady the right ankle with the the right hand. Crank the right ankle around in a large circle, exploring to the very perimeters of movement. Do 10 rotations in each direction and then 10 rotations in each direction with the other ankle

Benefits

Good for stiffness and poor circulation in the feet. Helps extend setting time in meditation postures.

Pregnancy Advice

Specially useful in case of edema, cramping, post epidural numbness in the feet and legs.


3. Shoulder Rotation

How to do?

Single Arm Place the right fingertips up on the right shoulder. Slowly rotate the arm and shoulder joint around as if drawing a large circle with the tip of the elbow.






Extend the movement to rotate fully into the shoulder joint. Do 5 times one way and then reverse the direction for 5 circles. Repeated on the left side.





Double Arm Raise the arms up, fingers on both shoulders. Slowly rotate both arms together in large circles. Try to stretch the elbows as far back as possible, and try to touch them together at the front. Go 5 times in one direction and then 5 times reverse.


Breath Inhale when opening the chest as the elbows go backwards, exhale when the elbows move towards touching at the front.
Benefits

Improves circulation and flexibility in the shoulders and upper back. Releases tensions from around the heart and lungs. Encourages better breathing. Especially effective for release of neck tension if followed by the neck series.
For mothers-to-be, practice throughout pregnancy and post-nasally as this exercise helps to stimulate proper function of the mammary glands.

Third Trimester (Neck Series)
How to do?


1. Forwards and Backwards

From a straight position (a), slowly bend the head forward (b), chin towards the chest (c), then back to the beginning at (a) this is one round. Do 5 rounds.

Breathe out as you lower the head forwards or to the rear, breathe in as you raise it to the center.

2. Turning Side to Side

From a central position (a), slowly turn the head to the right (b), back to center (a), over to the left (c), and back to center at (a). This is one round. Do 5 rounds.

Breathe out as you turn the head to the side, breathe in as you center it.

Try not to turn the shoulders or upper body at all.

3. Tilting Side to Side

From a central position (a), slowly tilt the head, right ear towards the right shoulder (b), back to the center (a), then left ear towards the left shoulder (c), then back to (a). This is one round. Do 5 rounds.

Breathe out as you tilt the head side-ways, breathe in as you raise it to the center.

Don’t turn the head at all – make the movement a pure side stretch.
4. Full neck Rotation

Note: Some people find Full Neck Rotations are painful in certain positions. They should not do it.
Starting with the chin down on the chest at (a), Very Slowly roll the head around to the right side, ear towards right shoulder (b), continue around to the back

(c) then over towards the left shoulder (d), and down to the front again at (e). This is one roll.

Do 5 rolls in that direction then 5 in the reverse direction.

Breathe in for the first half-roll to the back position, and breathe out for the second half-roll to the front position.
Benefits

Regularly exercising the neck in all directions is an effective way of releasing general neck tension as well as alleviatingtired eyes and many types of headaches. It improves circulation between the heart and the brain and aids in balanced thyroid function.

Regular neck exercising is very important for those who study a lot or who work in jobs with little head movement (eg computing, driving, reading).

Precautions

All neck exercising must be done with great care. Always move Very Slowly and Smoothly with a relaxed breath. If pain is consistently present in any neck position, seek a qualified opinion from a spinal therapist (chiropractor or osteopath).

Those with high blood pressure should be especially careful, and should completely avoid Variation 4, the Full Neck Rotations.

thankyou...

Second Trimester

1. Matsya Kridasan (Flapping Fish Pose)


How to do?

Lie on stomach with fingers interlocked under the head. Bend the left leg sideways and bring the left knee close to the ribs.

Right leg should remain straight. Swivel the arms to the left and rest the left elbow on the left knee. If this is not comfortable rest it on the floor. Rest the right side of the head on the right arm. Relax in the final pose, and after some time, change sides. Bent knee and head may be supported on a pillow for further comfort.

Benefits

Stimulates digestion and removes constipation. Relaxes nerves of the legs. In later months of pregnancy, lying on the back may cause pressure over major veins and block the circulation. In such circumstances, this posture is ideal for relaxing and sleeping. Also redistributes excess weight around waistline.


2. Vajrasan (Thunderbolt Pose)

How to do?

Kneel on the floor. Bring big toes together and separate the heels. Lower the buttocks onto the inside surface of the feet with heels touching the side of the hips. Place hands on knees, palms down. Back and head should be straight , but not tense.

Benefits

Enhances digestive functions and can be practices directly after meals. Relieves stomach ailments like hyperacidity often a trouble faced during pregnancy. Alters blood flow and nervous impulses in the pelvic region and strengthens pelvic muscles. Assists women in labor.


3. Bhadrasan (Gracious Pose)

How to do?

Sit in vajrasan (above). Separate the knees as far as possible, while keeping the toes in contact with the floor. Separate the feet just enough to allow the buttocks and perineum to rest on the floor. Try to separate the knees. Do not strain.

Benefits

Same as vajrasan.


4. Marjari Asan (Cat Stretch Pose)

How to do?


Sit with buttocks on the heels (Vajrasan). Raise the buttocks and stand on the knees. Lean forward and place the hands flat on the floor. This is the starting position. Inhale while raising the head and depressing the spine so that the back becomes concave. Exhale, while lowering the head and stretching the spine upward. At the end of the exhalation contract the abdomen and pull in the buttocks.

Head will be now between the arms, facing the thighs. This is one round. It may be done for 5-10 times .Be careful not to strain yourself.

Benefits

This asan improves flexibility of the neck, shoulders and spine. Tones female reproductive system. Can be safely practiced during first 6 months of pregnancy.


5. Hasta Utthanasan (Hand Raising Pose)

How to do?


Stand with feet together and arms on the sides. Cross hands in front of body. Inhale and slowly raise arms over the head, keeping them crossed. At same time bend head slightly backward and look up at the hands.








Exhale and spread arms out to the sides at shoulder level.. Inhale and reverse the movement, re-crossing the arms above the head. Exhale and lower the arms straight down in front of the body.

Benefits

Removes stiffness from the shoulders and upper back. The deep synchronized breath improves breathing capacity. Influences heart and improves blood circulation. Whole body, especially the brain receives an extra supply of oxygen.


6. Tadasan (Palm Tree Pose)

How to do?


Stand with feet together and arms on the side. Raise arms over the head, interlock fingers and then turn the palms upward. Place hands over the head. Inhale and stretch the arms, shoulders and chest upwards. Raise heels to come up on the toes. Stretch whole body from top to bottom. Lower heels while exhaling and bring hands on top of the head. Relax for few seconds and repeat whole round 5-10 times.

Benefits

Helps develop physical and mental balance. Entire spine is stretched and loosened, helping to clear congestion of the spinal nerves. Also stretches rectos abdominal muscles keeping them nerves toned.


7. Kati Chakrasan (Waist Rotating Pose)

How to do?


Stand with the feet about half a meter apart and the arms by the sides. Inhale while raising the arms to shoulder level. Exhale and twist body to left. Bring right hand to left shoulder and wrap left arm around the back. Look over left shoulder. Hold breath for 2 seconds, inhale and return to starting position. Keep feet firmly on ground while twisting. Repeat on other side. Do twisting smoothly without any jerks. Do about 5-10 rounds.

Benefits

Tones waist, back and hips . Induces a feeling of lightness and used to relieve physical and mental tension.


8. Utthanasan (Squat and Rise Pose)

How to do?


Stand erect on feet about a meter apart, with toes turned out. Interlock fingers of both hands and let them hang loosely in front of the body. Slowly bend knees and lower buttocks. Straighten knees and return to upright position.

Benefits

Strengthens muscles of middle back, uterus, thighs and ankles.


9. Meru Akarshanasan (Spinal Bending pose)

How to do?

Lie on right side with left leg on right leg. Bend right arm. Placing the elbow on the floor. Support head on right palm. Place left arm on left thigh. Raise the left leg as high as possible, slide the left hand to the foot and grasp the big toe. Repeat on other side.

Benefits

Relaxes the hamstring, inner thigh and abdominal muscles and stretches the muscles of the sides of the body rendering them stronger and flexible.
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