Home remedies for obesity

Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual's age, height, and weight. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders.

Obesity is measured by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease.

Obesity Symptoms

Watch out for increased waistline

In obesity, there is an increase in the size and the number of fat cells throughout the body. This causes a buildup of excess body fat.

One of the places where this excess body fat can most easily be seen is around the waistline. A waist measurement of 40 inches or more in men and 35 inches or more in women is linked to an increased risk for heart disease and other health problems associated with obesity.

Although Obesity has no specific symptoms, it contributes to other major health problems. An adult who is obese has an increased risk of complications from other diseases. These may include
- High blood pressure
- Type 2 diabetes
- Gallbladder disease
- Some types of cancer

- High cholesterol
- Stroke
- Osteoarthritis
- Sleeping and breathing problems
- Depression or other emotional problems
- Difficulty walking or moving around
- Heartburn
- Rashes in the folds of the skin
- Shortness of breath with exertion
- Snoring or sleep apnea

Obesity Causes

Overeating and Other Causes

Obesity may develop from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) exceeds the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the individual the outward appearance of being overweight

Other key factors include: Genetic or hereditary traits including social, behavioral, cultural, and physiological factors, metabolic (the body's process of using energy) factors; and some medications that may contribute to the development of Obesity.

Here is a list of causes that are relevant in our times and important factors one must be wary of to avoid obesity:
- Inactive or Sedentary lifestyle
- A high glycemic diet. Such as a diet that consists of meals that give high postprandial blood sugar
- Weight cycling, caused by repeated attempts to lose weight by dieting
- Underlying illness such as hypothyroidism
- Genetic disorders
- Eating disorders such as binge eating disorder
- Stressful mentality
- Insufficient sleep
- Certain medications such as atypical antipsychotics
- Smoking cessation
- Genetic factors

Home remedies for obesity

Obesity treatment using Lime Juice-Honey

Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.

Obesity treatment using Trifala

Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.

Obesity treatment using Jujube

The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.

Obesity treatment using Cabbage

Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.

Obesity treatment using Tomato

One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.

Obesity treatment using Finger Millet

Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of ragi, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, ragi supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.

Obesity Diet

Dietary Guidelines for Diabetes Management

Here are some simple and dos and don'ts that one can adhere to:

Do's

- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present

Don'ts

- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.

- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans.

Do not skip any meal

Eat three regular meals a day. Avoid skipping any meal.

Small frequent well-spaced meals are desirable

Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.

Drink plenty of water

- Drink 8-10 glasses of water daily to avoid fluid retention.

- Drink a glass of boiled water daily after every meal.

Other Obesity Treatment

Exercise and perspirational activities

Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.

Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.

Curb negative emotions and develop positive outlook

Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.

Acupressure and Obesity

Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.

Behavior Modification towards Eating

For three months, eat food by chewing a single morsel at least 50 times, so that it turns into almost a liquid before gulping it down. It has very effectively reduced the obesity of many people.

Home Remedies for APPETITE

Good appetite is associated with a hypertonic stomach, normal muscular efficiency and digestion. Probably it depends upon pleasant odor and memory of good food and sharpness of appetite. Further some individuals have likings for a particular kind of food often from habit. This food habit is another important item in inducing good appetite.

Hunger is a painful sensation when the stomach is empty for sometime, caused by increased tonic and peristaltic action of the gastric contents. After a normal meal, the stomach slowly relaxes comfortably accommodating the food.

Anorexia nervosa is an eating disorder affecting mainly girls or women, although boys or men can also suffer from it. It usually starts in the teenage years. On account of any mental depression or a fanciful idea (especially for reducing obesity), she takes less food than normal. The appetite gradually lessens.

There is a strong, fear of putting on weight, who suffers from anorexia. There are recommendations regarding how much food is allowed and how much exercise is needed after eating certain amounts of food. Those suffering from anorexia pursue a very low 'ideal' weight. The weight loss may cause hormonal disturbances and women with anorexia nervosa may stop having periods. Body weight is maintained at least 15 per cent below that expected for a person's height. It is self-induced weight loss caused by avoiding fattening foods and may involve taking excessive exercise, using laxatives or diuretics or self-induced vomiting.

Puberty, deaths in the family and other life stresses are all believed to be the main causes of anorexia. Self-induced weight loss includes fasting, low food intake, excessive exercise, diuretic medicines (medicines that make you urinate more) laxatives, diet pills or vomiting.

HOME REMEDIES FOR APPETITE

• To stop you from overeating take 10 deep breaths immediately. Take the breaths as deep as your body will allow you.
• To decrease appetite stop using artificial sweeteners (even Splenda) and stop eating the sugar-free candies. This is an effective home remedy for appetite.
• Take chickweed herb to decrease the appetite.
• Drink peppermint tea to increase appetite.
• Oranges stimulate the flow of digestive juices, thereby improving digestion and increasing appetite.
• The juice of sour grapes is another effective remedy for anorexia. The juice of these grapes should be used in kneading the flour before preparing chapattis. Chapattis made in this manner should be eaten continuously for two to three weeks.
• About one teaspoon of the juice of lime should be mixed with an equal quantity of the juice of ginger. One gram of rock salt should be added to this mixture. It should then be placed in sunlight for three days. A teaspoon taken after each meal will tone up the digestive system and improve the appetite.
• Apples digestion by stimulating the flow of pepsin, a protein-digesting enzyme, in the stomach.
• Three or four cloves of raw garlic should be boiled in a cup of water. This soup can be reinforced with the juice of half a lemon and taken twice daily. This is also an effective home remedy for appetite.
• About five grams of ginger should be ground and licked with a little salt once a day for the treatment of this condition.
• The application of an ice bag over the stomach for half an hour before meals, and a cool hipbath once or twice daily, will help in curing anorexia.
• An early morning sunbath, taken one day, should be alternated with an early morning cool air bath the next day.
• Restore the person to a healthy weight.
• Restore healthy eating patterns.
• Treat any physical complications or associated mental health problems.
• Address thoughts, feelings and beliefs concerning food and body image.
• Enlist family support.
• In more obstinate cases, the patient is removed to a new surrounding in a psychotherapy institution. Interpersonal psychotherapy helps people examine their relationships with friends and family and to make changes in problem areas.
• Cognitive-behavioral therapy teaches patients techniques to monitor and change their eating habits as well as to change the way they respond to difficult situations.
• Supplements of vitamins and minerals should be taken to increase the appetite.
• Eat an apple to keep the doctor away.
• If you live alone, why not think about sharing with friends or relatives for a while.

Home Remedies for ARTHRITIS

Arthritis is defined as the inflammation of one or more joints. Serious deformities occur in the bones and joints. These may occur in the form of tumours, swellings, and new growths. It occurs usually during the later years of life but it can occur at any age. One or two joints may become completely deformed.

Exact cause of the arthritis is not known. Germs, which cause the tuberculosis, pneumonia can also affect the joints.

Syphilis and gonorrhea can be another cause for arthritis.

Rheumatoid arthritis is the most serious condition that involves the joints but also the muscles, tendons and other tissues of the body. It begins slowly with mild swelling, pain and tenderness in the joints of the fingers, wrists, knees and feet. Joints of both side of the body are involved in this disease. The joints feel red and warm. During the early phase of the disease the patient complains of fatigue, weakness and pain.

During the time of pain the patient should take rest for one or two hours in a day. The patient must not lie in bed for too long. It will aggravate the symptoms.

Exercise is important in rheumatoid arthritis. It will help to prevent the stiffness of muscles.

Osteoarthritis is a chronic form of arthritis involving any joint but it mainly occurs in largejoints such as fingers. It mainly occurs in women after the menopause, but it may occur in young age also.

In osteoarthritis the cartilage of the joints is destroyed and the bone surfaces become rough and enlarged. This disease begins slowly and with some pain in the joints. The main complaint is pain, which is severe after exercise.

There are several drugs that are used for the pain and inflammation of arthritis, but most of them are not very effective, because they cause lot of side effects. For example ibuprofen (Advil) or naproxen (Aleve), and even other more powerful prescription drugs, causes severe gastrointestinal problems, such as, bleeding ulcers, acidosis, stomach pain, and they interfere with the synthesis of collagen, which is fundamental for the formation of cartilage, if cartilage is not rebuilding itself, more damage is going to occur in the joints.

"There's no one magic food or diet that's going to do away with arthritic pain," says Art Mollen, D.O., director of the Southwest Health Institute in Phoenix, Arizona. "But if a person is overweight and helose weight, it will reduce the stress and pain in spinal column, knees, hips, ankles, and feet."

HOME REMEDIES FOR ARTHRITIS

• Vitamin C is a good home remedy for rheumatoid arthritis.
• Bog bean is another remedy. It works as an anti-inflammatory, eating this herb or taking the herb in a supplement form can help in combating arthritis.
• Ginger is also known for its properties in fighting joint pain and stiffness.
• Take two teaspoons of lemon juice and a teaspoon of honey in a cup of warm water twice daily. It is highly effective for the treatment of arthritis.
• Half teaspoon of turmeric powder taken with warm water twice a day is also beneficial in curing arthritis.
• Drinking alfalfa tea twice daily is also helpful for the treatment of arthritis.
• Radish juice mixed with sugar is also helpful to fight with arthritis.
• Drinking 15 grams of fresh bathu juice daily with an empty stomach without adding any salt or sugar to it helps in reducing the symptoms of arthritis.
• A cup of papaya seed tea taken six or seven times daily for two or three weeks gives relief in the joint pains.
• Eat porridge of 2 teaspoonfuls of winter cherry with ghee and molasses with an empty stomach for 15 days. This is an effective home remedy for arthritis.
• A tablespoon of fruit pectin in a small glass of cranberry juice taken every morning gives relief.
• A person suffering from arthritis should eliminate sugar, white flour, macaroni, pie, cake, and sweet drinks from diet.
• A drink consisting of four raw finely sliced beets soaked in a quart of berry wine for one day. Drink one small glass of this liquid before meals, three times a day.
• Dissolve 4 teaspoons of blackstrap molasses in one quart of cranberry juice and drink one glass everyday. This is also an effective home remedy for arthritis.
• Two parts pure olive oil and one part kerosene makes a wonderful solution to be applied on the affected joints.
• Add one-tablespoon cod liver oil to the juice of one orange, and drink before going to bed for arthritis treatment.
• Rubbing the aching joints with hot vinegar before going to bed also gives relief to the pain.
• Mix 2 tablespoons mullein, 3 of granulated slippery elm bark, one of lobelia, 1-teaspoon cayenne. Use boiling water to make paste. Spread on cloth and place on swollen joints.
• Bake one or two egg- plants. Mash and fry in about 2 tablespoons of castor oil. Spices like cumin, coriander, turmeric, garlic and salt can be added while frying. Take once daily for two to three months for relief.
• Another herb known as Guggulu is very helpful in curing arthritis. If available, eat half a teaspoon twice a day after meals with warm water. ·Paste of 1 teaspoon red chilies and fresh ginger mixed in half a cup of sesame oil and strain. Gently rub this oil on the affected joints. ·Camphor, wintergreen and cinnamon oils are also beneficial for external application.
• A vegetable-juice fast significantly reduces pain for many patients with rheumatoid arthritis. Carrot juice, celery juice, cabbage juice, or tomato juice can be used
• Application of hot packs and ice packs for 10 minutes also provides relief from joint pains.
• For arthritis natural treatment, soak Spiegel seeds in water, make a paste and apply it on the joints for quick relief..
• Omega 3 fatty acids reduce inflammation of joints. Omega-3 fatty acids can be found in salmon, sardines, other oily fish, walnuts, flax, soy, olive oil, nuts, and avocados

Home Remedies for ANEMIA

Anemia may be defined as the deficiency of the blood as a whole. It may occur due to many reasons.

A person having a normal blood level may lose blood due to serious accident or illness. Our body compensates this loss by pouring in more fluid or plasma. But the red cells are not replaced so quickly. The person may have sufficient fluid in circulation, but the red cell count may be so low that he feels week and fatigued on doing slightest physical work. However slow bleeding from an ulcer in the stomach or intestine may also lead to anemia. If the loss of red cells is more as compare to its production it will definitely produce the signs and symptoms of anemia.

Anemia may also occur due to heavy menstrual bleeding. There are different types of anemia depending upon the different reasons.

Haemolytic anemia results due to weak red cells. In this type of anemia red cells are very sensitive and they are easily destroyed in the spleen.

In other types of anemia the red cells are not properly formed. Their shape becomes spherical or irregular. Then they cause trouble in the spleen, and ulcers may develop in the legs and there are changes in the bone also. In some types of anemia the hemoglobin may be defective in formation and it is not able to carry out its normal functions.

In sickle cell anemia the red cells are of sickle shape and this blocks their passage through the capillaries. These patients may also have jaundice and joint pains along with anemia.

In pernicious anemia the red blood cells may be larger in size than the normal, but fewer in number. Problem arises because the intrinsic factor, which is normally produced by the stomach, is not present to absorb the vitamin B 12 from the intestine.

Iron deficiency anemia occurs due to lower levels of the iron in the body, due to chronic blood loss, or due to poor diet. Iron may also be lost from the body due to chronic diarrhoea. Any patient with severe hookworm infection will also have some anemia. Iron may not be properly absorbed due to insufficient production of hydrochloric acid. Sometimes this occurs during pregnancy. It not affects the mother but also the baby. Babies who are fed on a milk diet for too long suffer from iron deficiency anemia.

The patient complains of weakness, easy fatigue, and irritability. Other symptoms may include heartburn, flatulence, abdominal pains, soreness in the mouth, numbness and tingling in the extremities and palpitation of the heart.

The skin and mucous membranes are pale, the nails are brittle, and there are fissures or sores at the corners of the mouth.

It is important to take a nutritious diet. Diet rich in cereals, rice, pastas, dairy products (milk, yogurt and cheese), vegetables and fruits, meat, poultry and fish, and finally dry beans, eggs, and nuts. Right diet helps to fight against any kind of disease.

HOME REMEDIES FOR ANEMIA

• Coffee, tea and ingesting antacids, should be avoided because they decrease iron absorption. Sources rich in iron are lean beef, lean pork, skinned poultry, shellfish, fish, liver, organ meats, egg yolks, pinto, kidney, lima, navy, chick peas, black-eyed peas, lentils, split peas, green peas, spinach, kale, collards, beet greens, chard, broccoli, raisins, prunes, figs, dates, dried peaches, dried apricots, nuts, peanut butter, whole grain breads.
• Licavoli says that when you use a cast-iron skillet instead of Teflon coated or aluminum one, you increase the iron content of foods, particularly when you cook acidic foods like tomato sauce.
• An effective home remedy for anemia is - Take 1 Cup beetroot juice, 1 cup of apple juice, mixed with either sugar or honey once a day.
• To help prevent iron-deficiency anemia in infants, all doctors should recommend breastfeeding, according to Los Angeles pediatrician Paul M. Fleiss, M.D., a pediatrician, lecturer at the University of California, Los Angeles, School of Public Health and assistant clinical professor of pediatrics at the University of Southern California School of Medicine. ''Breast milk supplies almost all the nutrients your baby needs,'' he says.
• Take a ripe banana with 1 tbsp of honey 2 times a day for anemia treatment.
• Our body absorbs iron from meats easier than fruits and vegetables. To increase the absorption of iron from fruits and vegetables, eat them with a good source of vitamin C.
• Soak 10 currants overnight. Remove seeds and take it for 3-4 weeks in the morning This is very effective home remedy for anemia.
• A mixture of apple and tomato juice also helps to fight against the anemia.
• Eating a lot of salad also helps to prevent anemia.
• Honey is very good for an anemic person because it helps increase the hemoglobin in the blood. It is rich in iron, copper and manganese.
• Intake of vitamin C is very important for the absorption of iron. It is recommended to take two any citrus fruits daily.
• Beets are very important in the cure of anemia. Its juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, and vitamins B1, B2, B6, C and P.
• A cold-water bath is an easy method in curing anemia. Two baths are recommended daily. Sunbaths are also beneficial as sunlight stimulates the production of red cells.
• 3-4 dried figs are recommended a day to prevent anemia.
• Deep breathing and light exercise like walking also helps in increasing the red blood cell in the body and thus treats the anemia.
• Various yoga asanas like sarvangasana, paschomittanasana, uttanpadasana and shavasana are also beneficial
• Do not eat spinach, rhubarb, tomatoes, or chocolate. These foods are high in oxalic acid, a substance that decreases the ability of our body to absorb iron. other iron blockers are sodas, dairy products, coffee and black tea. Avoid cow's milk, which can cause hidden bleeding in the intestinal tract. Do not follow fad diets.

Home Remedies for ACNE

• Acne or pimple is a common ailment in young people during their teen age. This occurs due to some hormonal changes in the body. It particularly occurs in the young age, from 12 to 16 years of age, and is more common in those who have an oily skin. Chronic forms of acne may occur over the shoulders, the back and chest as well as face and neck.
  
  Diet is not responsible for acne but certain foods may produce this condition, especially in some patients. Rich foods such as chocolate, nuts, soft drinks, fatty meals and increased sugar, may produce this condition. Certain drugs such as those containing bromides and iodides may also produce acne in some patients.
  
  Some girls develop pimples before menstruation. These remain for only one or two days. When acne remains for months or years, something should be done to remove the condition. Nervous tension due to family trouble may also play an important role in creating this problem.
  
  Acne rosacea is an abnormal redness and irritation of the face and nose. It may also occur on the cheeks, chin, and forehead at times. Acne rosacea occurs more commonly in middle-aged people. But sometimes it is also seen in children and young adults, particularly if there has been similar trouble in past generations of their family. Excess of heat, cold and wind may also produce more pimples on the affected skin. It is not a serious problem as it disappears with the age.
  
  To prevent the acne keep the skin clean by washing two or three times a day with fresh water. Apply warm moist towels to the face for ten or fifteen minutes. If pus has formed under the skin, do not open the pimple until it is ready to drain. Squeezing and pinching of the skin may extend the inflammation and delay healing, and may also cause scarring of the face.
  
  Most of the acne occurs due to wrong eating habits, such as irregular eating, excessive eating of starch, sugars, fatty foods and fried foods. Chronic constipation can also lead to acne. If the stools are not passed properly, the waste matter remains in the body as it is not discharged and makes the blood toxic. This accumulation of toxic substances in the body leads to acne and other forms of skin diseases. Other causes of the skin diseases are the unhealthy conditions of the skin, habits, excessive use of tea, coffee, alcohol, or tobacco, and sedentary habits, which lead to indigestion and general debility.
  
  Diet: Avoid all rich foods, excessive amounts of sugar, and particularly chocolate and nuts. Choose a plain, well balanced diet containing plenty of fresh fruits and vegetables. Drink water and fruit juices, but avoids highly sweetened drinks. Extra vitamin A tablets should be added to the diet.
  
  Try to sleep at least eight hours every night. Avoid all strains, and follow the principles of good health, as these are essential for health.
  
  There are many natural home remedies for acne that we have in our kitchen or we can get from the health food store. These are not very expensive.
  
  HOME REMEDIES FOR ACNE
  
  
• Orange peel has been found very effective home remedy for acne treatment . mixed well with water on a piece of stone, the peel should be applied to the affected areas.
  
• There are several things that you can do with fresh lemon. Slice a lemon in half and rub it on the effected area and leave it over night and rinse your face in the morning or squeeze the juice and mix it with rose water and apply to the effected areas.
  
• Aloe Vera juice applied twice a day can greatly help in healing of the scars of the acne. Aloe Vera juice can be found at most health stores.
  
• Cucumber is one of the easiest and refreshing treatments used for the treatment of acne and to refreshen up the skin. It makes our skin feel looking young. Blend the cucumber into a paste and apply it on the affected area. Leave it for 30 to 45 minutes and then wash it off.
  
• Paste of sandalwood (chandan) powder with black gram (masoor) dal can be used on facial skin for acne treatment. Keep it overnight and wash it with cold water the next day.
  
• Tomato can also be used for the treatment of blackheads and to open the pores of the skin. Cut the tomato and rub it on the skin. Leave on for fifteen minutes. Wash it off with water. This will reduce open pores and blackheads. This treatment is good particularly for oily skin.
  
• Garlic has been used successfully in the treatment of acne. Rub raw garlic on the affected skin several times a day, it will help to remove the scars. Chronic forms of acne are also healed by this method.
  
• Make a paste of nutmeg (jaiphal) with unboiled milk and apply on affected area. This works as a wonderful ointment. Pimples disappear without leaving a mark.
  
• Egg whites are also used to get rid of acne. Apply it on face and leave overnight. Wash off in the morning.
  
• Neem is used for the treatment of all sorts of skin problems. It contains Nimbidol and Gedunin, which have very good fungicidal properties. Neem has proved to be beneficial in skin disorders such as warts, scabies, psoriasis, eczema, and even dandruff. It is extremely effective in acne treatment.
  Take 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Make a paste. Apply
• this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever. This is an effective home remedy for acne treatment.
  
• Before going to bed apply ice on the face. This will reduce the inflammation and burning sensation on the skin and also lighten the scars of the acne.
  Mix 1-tablespoon groundnut oil with 1-tablespoon fresh limejuice to prevent formation of blackheads and pimples.
  
• Make a paste of fresh methi (fenugreek) leaves. Apply it over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.
  
• Niacin and vitamin A are used for the treatment of the acne. It is recommended to take100 mg niacin, three times daily, and 50,000 international units of vitamin A, three times daily. Vitamin E, 400 mg, should be taken once daily. This therapy should be continued for a month.
  
• Take a teaspoon of coriander juice; mix it with a pinch of turmeric powder. It is a very effective home made ointment for pimples and blackheads. The mixture should be applied to the face after thoroughly washing it every night before going to bed. Mint juice can be used in a similar manner as coriander juice.
  
• Juice of raw papaya (including the skin and seed) can also be applied on swelling pimples.
  
• For acne treatment, cornstarch when combined with water can be used as a mask to absorb oil.
  
• Hot fomentation can be applied locally to open up the pores and to bring out the waste matter. The affected parts should then be washed with cold water. The patient should take sun and air baths by exposing the whole body to the sun and air.
  
• For acne treatment, do not wash face with soap and water, wash it in the morning and night with lukewarm salty water. Soap is a drying agent and may worsen the acne, whereas lukewarm salty water may help remove oils without drying the skin.
  
• Fresh limejuice mixed to a glass of boiled milk can be applied to the face as a face wash for pimples, blackheads, and cracked skin.
  
• Make a paste of roasted & powdered pomegranate skin with fresh lime juice and apply over boils, pimple, blackheads and whiteheads.
  
• Drinking of wheatgrass juice may remove acne.
  Apply a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry

Home Remedies for DANDRUFF

The term dandruff includes several different conditions of the scalp. There is scaling in which the entire scalp may be covered with loose dry scales. When the hair is combed or brushed, or when the scalp is scratched, these scales fall like snow on the shoulders. Often there is itching, as well, and the scalp may be red from scratching.

If the scalp is covered with greasy scales, wash the hair thoroughly every day, using some good soap or medicated shampoo. Frequent washing will not harm the hair.

Itching lesions of the scalp are often due toneurodermatitis especially when it occurs on the back of the head.

Keep the hair and scalp clean by frequent shampoo. Clean your comb and brush after each use.

Mild dandruff is the result of excessive oiliness of the skin and not due to dryness of the scalp. Chronic dandruff may occur due to psoriasis of the scalp. Dandruff can occur to anybody at any age. It should not be left untreated.

The most important point in the treatment of dandruff is to keep the hair and scalp clean so as to decrease the accumulation of dead cells. The hair should be brushed daily to improve the circulation and remove any flakiness. The most effective way to brush the hair is to bend forward from the waist with the head down towards the ground and brush from the nape of the neck towards the top of the head. Massage the scalp daily using one-finger tips and working systematically over the head. This should be done just before or after brushing the hair. Like brushing, this stimulates the circulation, dislodges dirt and dandruff and helps in the hair growth.

People should avoid spicy and greasy food because it helps dandruff to increase and spread. People should add more vegetables and fruits on the diet. It is very essential to take fresh foods avoid taking tinned and canned foods add more green vegetables and fruits.

Strong tea and coffee, processed foods should be avoided for the dandruff.
HOME REMEDIES FOR DANDRUFF
Prepare a mixture by adding two tablespoons of cosmetic vinegar and six tablespoons of hot water. Apply it all over the scalp, parting the hair with a comb. Preferably it should be used at bedtime. Tie a scarf over the hair to avoid staining the pillow. Next morning wash the hair with shampoo. This should be done twice a week for three months. This is very useful home remedy for dandruff.

• Massage hot oil into the scalp at bedtime. Next morning an hour before bath, rub lemon juice mixed with cosmetic vinegar (mix 1:2 ratio) into the scalp. Wash the hair with an egg shampoo.
  
• A hot steam bath can be an effective remedy. Massage hot oil with a hot damp towel and leave it on the head so that the steam can fight dandruff. Two towels can be used for this purpose.
  
• Boil five teaspoons of dried used tealeaves in limewater and use it after shampoo. This gives the hair a lustrous shine and provides nourishment too.
  
• Make a solution of 1 ounce each of fresh or dried rosemary and sage in 2 cups of water. Let steep for 24 hours, then use daily as a hair wash. This is also very useful home remedy for dandruff.
  
• Boil 5 Tbsp dried thyme in 2 cups water for 10 minutes. Strain and cool. Pour 1/2 mixture over clean, damp hair. Massage into scalp, do not wash. Use second half of solution another day.
  
• Massage your hair with warm coconut oil and apply the juice of 2 lemons, steam your hair and leave the oil on for about 2 hours. Wash with a mild shampoo. Repeat 2-3 times a week.
  
• For dandruff treatment boil a handful of neem leaves in 4 teacups of water. After cooling and filtering, use for washing hair.
  
• Massage baking soda into the hair and scalp to absorb oil and to loosen dead skin on scalp. Wash thoroughly, use no other shampoos. Initially the hair may seem dry, after several weeks, dandruff will be gone and hair will be smooth and shiny.
  
• Boil: 1-cup water, 1-cup apple cider vinegar, 1 handful of fresh mint leaves. Strain and pour into a container. With fingertips, massage solution into the scalp, let dry without washing out.
  
• For dandruff treatment take 1 part almond oil, 1 part pure sulphur powder, 2 parts 'surgical spirit' and 4 parts distilled water or rose water and mix well. Rub on the scalp.
  Take 2 cup water, add 4-5 tablespoons dried thyme and boil for 10 minutes. Cool, strain, and use the mixture to massage scalp. Keep for half an hour.
  
• Dissolve 2 aspirins in any dandruff shampoo. Leave the mixture on your scalp for two minutes. Rinse and wash properly to remove the aspirin particles completely from the scalp.
  
• Make a solution by adding equal parts of dried rosemary, comfrey, witch hazel leaves and nettles to make about 1/2 cup. Add to 2 cups of water in a covered pot. Bring to a boil. Remove from heat and let steep overnight. Strain. Shampoo and wash hair then use this again for final wash to relieve itchy, flaky scalp.
  
• For dandruff treatment rub a lot of aloe Vera gel into scalp about 10-15 minutes before you wash your hair,. Leave it on for 10 minutes, and shampoo your hair like you regularly do. This will help to get rid of dandruff within a few weeks.
  
• Soak 2 tablespoons fenugreek seeds in water overnight. In the morning grind into a fine paste. Apply all over scalp and leave for ½ an hour. Wash with mild shampoo.
  
• Prepare a mixture of olive oil with the almond oil. Leave it on about 5 min.s after it starts to burn. Wash well to clear dandruff.
  
• Make a solution by mixing 100 g each of amla (Indian goose berry), reetha, and shikakai, and boil in two litre of water until the liquid reduces to half. Use this shampoo for one month. Dandruff will go away and your hair will become thick.
  
• Massage the hair for half an hour with curd, which has been kept in the open for three days, or mix a few drops of lime and amla juice every night before going to bed.
  
• A useful remedy for removal of dandruff is the use of green gram powder. The hair should be washed twice a week with two tablespoons of this powder mixed with half a cup of curd.
  
• Beets have been found useful in dandruff. Both tops and roots should be boiled in water and this water should be massaged into the scalp with the fingertips every night. White beet is better for this purpose.
  
• The juice of snake gourd has been found beneficial in the prevention and treatment of dandruff. The juice should be rubbed over the scalp for this purpose.
  
• Beat two eggs and add two tablespoons of water to it. Wet the hair and apply the egg mixture over the hair. Now massage your scalp and let the mixture on for ten minutes to fifteen minutes. Then wash the hair with lukewarm water. This helps to prevent hair fall and dandruff.
  
• Boil bhangra leaves in sesame oil for 15 minutes. Let it stand for an hour then strain it. Massage this oil in your head. Leave it for an hour then shampoo your hair.
  
  thankyou...................